Welcome to the ONLY boot camp and fitness
program designed by Physical Therapists in the
Worcester area.
Whether you're
looking for boot camps, personal training, sport specific
training for baseball, football or basketball, or If you're just
looking to start a safe fitness program to help you get in
shape, lose weight and have fun, you've found it! Our programs
can be tailored to help any individual reach any goals they
might have and we welcome all ages and levels of fitness to join
us. We have currently have individuals
in our boot camp from ages 17-73!
Meet Melissa. She
joined our boot camp in March of 2011. Melissa has lost over 55
pounds with us and over 100 pounds overall! You can read
her blog and get someone's perspective of our boot
camp starting from day 1!
click here to read all about it!
2 weeks before starting
boot camp 1 year later! (March 2012)
Over 100
members
can't be wrong! Join Worcester's most popular boot camp and see what you've
been missing! We keep our classes small (14 person maximum) to
give you more attention!
We guarantee that we are the
most effective boot camp in the area!
Compare us with the other gyms and boot
camps...
Adventure, Power, NV, or X Core.
You won't find a better, more comprehensive workout program than
right here at Peak Fitness!
No need to buy weights, tubing or exercise mats. No lifting
picnic tables or park benches, piggy backing partners or using playgrounds for
equipment. No repeating the same exercises over and over because
there's no equipment available or you're in a small, cramped space...
We have all
the equipment you need right here in our own 3500 square foot gym!
Sleds, rings, ropes, weights, bosu's,
heavy bags, kettle bells, medicine balls... you name it, we've
got it!
Need showers so you
can go straight to work after boot camp?
We've got those too!
Don't want to be
outside exercising in 90 degree heat or suffering from allergies
and getting dirty?
We've got AC in our gym and turf on our floor!
If you want to
achieve any of the following, then our boot camp is the perfect
fit for you!
Lose weight and
tone up your body
Improve self
confidence
Increase
strength and endurance
Meet new people
and HAVE FUN!
And we promise you
the following:
We are
NOT a class where you try to figure out what you're
supposed to be doing because the instructor isn't paying
attention to you.
We are NOT
a class where you will be worrying that everyone will see you
if you mess up, miss a step, or can't keep up.
We are NOT
a boring gym routine where you'll be doing the same things
over and over.
What we are is a fun,
challenging, small-group personal training class that takes the
best of both cardio and strength training worlds. This high
energy class has participants of all ability levels performing a
series of exercises at 6 different stations. You will be
challenging all of the major muscle groups of your upper and
lower body, while giving your heart and lungs an intense workout
like they've never had! This is a high intensity workout that
will challenge your entire body, burning
up to 450 calories and body fat
while building lean muscle in less than an hour!
At Peak Fitness
Boot Camps, we emphasize form, function and tempo in every
workout... in other words, your health and safety is our #1
priority! Our programs can be tailored to help any
individual reach any goals they might have and we welcome all
ages and levels of fitness to join us. We have currently have
individuals in our boot camp from ages 17-72!
Boot Camp
Schedules & Fees
