Did you take advantage of our deal on
LIVING SOCIAL?
Due to high
demand, the February boot camp session is closed. Contact us ASAP to reserve your
spot for the next introductory class.
February's intro classes are now full. The next available class
is on Saturday March 24th! We are filling up
quickly so don't delay!
Les Mills Body Combat
can be started at any time. Click on the
Les Mills link to get more info about
our schedule!
Welcome to the ONLY boot camp and fitness
program designed by Physical Therapists in the
Worcester area.
"I
had a GREAT time doing the boot camp and lost 12 pounds in the first month!
Paul and Nicole made it all fun and are so helpful... I really
enjoyed it!" - Barbara B. - Worcester, MA
Whether you're
looking for boot camps, personal training, sport specific
training for baseball, football or basketball, or If you're just
looking to start a safe fitness program to help you get in
shape, lose weight and have fun, you've found it! Our programs
can be tailored to help any individual reach any goals they
might have and we welcome all ages and levels of fitness to join
us. We have currently have individuals
in our boot camp from ages 17-72!
Over 100 people
can't be wrong! Join Worcester's most popular boot camp and see what you've
been missing! We keep our classes small (12 person maximum) to
give you more attention!
We guarantee that we are the
most effective boot camp in the area!
Compare us with the other sites...
Adventure Boot Camp, Power Boot Camp, and X Core Fitness.
No need to buy weights, tubing or exercise mats. No lifting
picnic tables or park benches, piggy backing partners or using playgrounds for
equipment. No repeating the same exercises over and over because
you're running around in a park or in a small, cramped space...
we have all
the equipment you need right here in our own 3500 square foot gym!
Sleds, rings, ropes, weights, bosu's, medicine
balls... you name it, we've got it!
If you want to
achieve any of the following, then our boot camp is the perfect
fit for you!
Lose weight and
tone up your body
Improve self
confidence
Increase
strength and endurance
Meet new people
and HAVE FUN!
And we promise you
the following:
We are
NOT a class where you try to figure out what you're
supposed to be doing because the instructor isn't paying
attention to you.
We are NOT
a class where you will be worrying that everyone will see you
if you mess up, miss a step, or can't keep up.
We are NOT
a boring gym routine where you'll be doing the same things
over and over.
What we are is a fun,
challenging, small-group personal training class that takes the
best of both cardio and strength training worlds. This high
energy class has participants of all ability levels performing a
series of exercises at 6 different stations. You will be
challenging all of the major muscle groups of your upper and
lower body, while giving your heart and lungs an intense workout
like they've never had! This is a high intensity workout that
will challenge your entire body, burning
up to 450 calories and body fat
while building lean muscle in less than an hour!
At Peak Fitness
Boot Camps, we emphasize form, function and tempo in every
workout... in other words, your health and safety is our #1
priority! Our programs can be tailored to help any
individual reach any goals they might have and we welcome all
ages and levels of fitness to join us. We have currently have
individuals in our boot camp from ages 17-72!
Read about Cheryl's experience
with our boot camp!
I hate exercising--no honestly! Oh, I
tried a slew of different workout venues and purchased more than
my share of exercise equipment and videos only to find myself
left bored, discouraged and feeling literally nauseated.
After a month at Curves my measurements actually increased (no
joke), two months into a gym membership I needed a chiropractor,
my treadmill turned out to be the most expensive hanger I ever
purchased, and videos were great, but left to my own devices
they just collected dust in my DVD player. What I felt I
needed was a personal trainer, but being a single mom it seemed
more important to buy groceries.
I learned about Peak Fitness from a pamphlet
in my doctors office where, as many of you know, there is plenty
of time to read. I saw
that it was owned and operated by a physical therapist and that
their clients ranged in age from 18 to 70. I dialed the
number and before I knew it one Saturday morning at 8:30AM I
found myself attending a training class. I was sure that
performing any type of physical activity before noon would cause
cardiac arrest and kept thinking that once I left I was not
coming back for the real class. I can't really tell you
why I went back for the first class except I think it had
something to do with the fact that I just spent $80 on a pair of
sneakers--my bright yellow high top Reebok's from the last time
I worked out were not really appropriate.
I can tell you what made me go back for the
second class and every class since...the
workouts are intense, but I am able to work out at my own pace;
the members are unpretentious and the atmosphere is comfortable
so for the first time, I wasn't embarrassed to demonstrate my
lack of agility in front of others; each exercise
only lasts one minute leaving no time to get bored and I found
out that I can endure just about anything for 60 seconds; the
routines are different every day, and the class only lasts 45
minutes so I can easily work it into my busy schedule; and most
importantly there is constant supervision and encouragement (I
got my personal trainer!).
Five months
later I keep attending classes because I like that my triceps no
longer jiggle when I'm salting my food, that when I walk by a
mirror I no longer see slouching shoulders, that maybe I won't
succumb to the same type of heart disease that has taken other
family members before they had a chance to grow old, and oh
yeah, that my legs are receiving vocal compliments from
unexpected passersby.
Maybe next month I will be able to get past
the ingrained thought that this isn't going to last because "I
hate exercise" and sign up for more than one month at a time to
receive the discounted rate I've been missing out on.
Thank you Paul and Tony!! And if my girlfriends are by any
chance reading this...how many months will have to go by before
you stop saying "Oh my god, I can't believe YOU are still going to
boot camp!"
--Cheryl Esper, 52
Boot Camp Schedules & Fees
