Peak Fitness Boot Camp
is now located at 30 Glennie Street!
Join us for our Grand Opening
Party on Saturday September 11th from 10am - 1pm!
Watch a boot camp in
action!
WE ARE
PICKING 3 WINNERS AT NOON IN OUR FREE RAFFLE TO WIN FREE BOOT
CAMP FOR A MONTH!
Saturday
September 11th from 10am -
1pm!
Welcome to Peak Fitness Boot
Camp! We are the ONLY boot camp in the
Worcester area designed and directed by Physical Therapists. If
you're looking for a safe fitness program to help you get in
shape, lose weight and have fun, you've found it!
Last year our boot campers lost over
400 pounds and dropped over 30 dress/pants sizes!
We guarantee that we are the
most cost effective boot camp without sacrificing quality!
Compare us with the other sites...
Adventure Boot Camp, Power Boot Camp, and X Core Fitness.
No need to buy weights, tubing or exercise mats. No lifting
picnic tables and park benches or using playgrounds for
equipment... we have all the equipment you need right here in
our own gym! But, if you find a boot camp in Worcester that costs less, we'll
match their pricing!
Read about Cheryl's experience
with our boot camp!
I hate exercising--no honestly! Oh, I tried a slew of different
workout venues and purchased more than my share of exercise
equipment and videos only to find myself left bored, discouraged
and feeling literally nauseated. After a month at Curves my
measurements actually increased (no joke), two months into a gym
membership I needed a chiropractor, my treadmill turned out to
be the most expensive hanger I ever
purchased, and videos were great, but left to my own devices
they just collected dust in my DVD player. What I felt I needed
was a personal trainer, but being a single mom it seemed more
important to buy groceries--expensive. Working 10-14 hour days
I have little free time, so I pretty much stopped even
attempting to work out...until I turned 50 and realized that I
wasn't going to gracefully give into increasing pant sizes,
wearing long sleeves all summer or never eating another double
stuffed Oreo.
I learned about Peak Fitness from a pamphlet
in my doctors office where, as many of you know, there is plenty
of time to read. I saw
that it was owned and operated by a physical therapist and that
their clients ranged in age from 18 to 70. I dialed the number
and before I knew it one Saturday morning at 8:30AM I found
myself attending a training class. I was sure that performing
any type of physical activity before noon would cause cardiac
arrest and kept thinking that once I left I was not coming back
for the real class. I can't really tell you why I went back for
the first class except I think it had something to do with the
fact that I just spent $80 on a pair of sneakers--my bright
yellow high top Reebok's from the last time I worked out were
not really appropriate.
I can tell you what made me go back for the
second class and every class since...the workouts are
intense, but I am able to work out at my own pace; the members
are unpretentious and the atmosphere is comfortable so for the
first time, I wasn't embarrassed to demonstrate my lack of
agility in front of others; each exercise only lasts one
minute leaving no time to get bored and I found out that I can
endure just about anything for 60 seconds; the routines are
different every day, and the class only lasts 45 minutes so I
can easily work it into my busy schedule; and most importantly
there is constant supervision and encouragement (I got my
personal trainer!). Five months
later I keep attending classes because I like that my triceps no
longer jiggle when I'm salting my food, that when I walk by a
mirror I no longer see slouching shoulders, that maybe I won't
succumb to the same type of heart disease that has taken other
family members before they had a chance to grow old, and oh
yeah, that my legs are receiving vocal compliments from
unexpected passersby.
Maybe next month I will be able
to get past the ingrained thought that this isn't going to last
because "I hate exercise" and sign up for more than one month at
a time to receive the discounted rate I've been missing out on.
Thank you Paul and Tony!! And if my girlfriends are by any
chance reading this...how many months will have to go by before
you stop saying "OMG, I can't believe YOU are still going to
boot camp!"
--Cheryl Esper, 52
If you want to achieve any of the
following, then our boot camp is the perfect fit for you!
Lose weight and tone up your
body
Improve self confidence
Increase strength and
endurance
Meet new people and HAVE FUN!
And we promise you the following:
We are NOT a class
where you try to figure out what you're supposed to be doing
while the instructor is getting a good workout in front of the
class.
We are NOT a class
where you will be worrying that everyone will see you if you
mess up, miss a step, or can't keep up.
We are NOT a boring
gym routine where you use machines that just work
one muscle group at a time
or waste time on a treadmill/elliptical only to wonder why you're not
seeing any results.
What we are is a fun,
challenging, small-group personal training class that takes the
best of both cardio and strength training worlds. This high
energy class has participants of all ability levels performing
a series of exercises at 6 different stations. You will be
challenging all of the major muscle groups of your upper and
lower body, while giving your heart and lungs an intense workout like they've
never had! This is a high intensity workout that will challenge
your entire body, burning calories and body fat while building lean muscle in less than an
hour!
At Peak Fitness Boot Camps, we
emphasize form, function and tempo in every workout... in other
words, your health and safety is our #1 priority!
Our programs can be tailored to help any individual reach any
goals they might have and we welcome all ages and
levels of fitness to join us. We have currently have individuals in our boot
camp from ages 17-72!
Boot Camp Schedules & Fees
