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Elite Athlete Training Camp
The Elite Athlete Training Camp
is our 5 week summer strength and speed program for high school and
college athletes and has been in existence since 2002. The Elite
Athlete Training Camp was initially created to help decrease the
occurrence of ACL injuries in the female athlete. Based on the
Cincinnati ACL Protocol, we take a "pre-hab" approach to our
training where emphasis is placed on a balance of strength,
flexibility, form and function over volume.
Over the years, we have grown to incorporate speed/agility work
and have become one of the best overall strength and
conditioning camps in the area for both male and female
athletes. We use the most sophisticated and current training
techniques available today to help you become an ELITE
ATHLETE! Our campers will be instructed and trained in all
of the following areas:
- PLYOMETRICS
- LINEAR SPEED
- LATERAL SPEED
- STRENGTH TRAINING
- OLYMPIC LIFTING
- CORE TRAINING
- FLEXIBILITY
Every camper will get pre and
post camp testing as well as an individualized break down of the
results.
Summer 2011 Sessions Are As Follows:
- Session I runs from June 27th -
July 29th. ($400)
- Session II runs from Aug 1st -
Aug 13th. ($200)
Signup for both sessions
and get a 10% discount ($540)
All campers will receive a
high performance Elite Athlete Training Camp t-shirt.
Camp sessions run Monday,
Tuesday, Thursday and Friday from
11am - 1pm.
Wednesday is used as a "recovery" day.
Please note
that The Elite Athlete Training Camp is limited to 12 athletes.
Once we reach 12 campers, that's it for enrollment so don't miss
out and sign up now!
Email our staff at
info@peakfitnessworkouts.com
or call 774-239-1185 with any questions or inquires about
training!
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Boot Camp Schedules & Fees
