Athletic Performance Training

Peak has the highest level coaching staff in Central MA. Our trainers and coaches are athletic trainers, exercise physiologists, certified strength and conditioning specialists, and graduate specialists in the study of Human Movement and Performance. They have experience working with and training athletes of all sports, from elementary level to collegiate athletes.

Our programs focus on dynamic flexibility, core strength, rotational power development, foundational weight lifting techniques, teamwork, accountability, nutritional guidance, and leadership coaching.

The majority of our athletic performance training occurs at our Harding Street location.


Custom Small Group Training

Save money by training with a small group.  Ideal for friends and teammates with similar goals. Work on strength, power, speed, agility, endurance, and nutrition.
•    10 week programs
•    Designated time slot for your group of 3–6 athletes (choose 1–2x/week)
•    Designated strength and conditioning coach for your group
•    Custom program designed specifically for your group’s goals

3 person group
1x/week – $200 each, 2x/week – $380 each
4 person group
1x/week – $190 each, 2x/week – $360 each
5 person group
1x/week – $180 each, 2x/week – $340 each
6 person group
1x/week – $170 each, 2x/week – $320 each


Peak Athlete Workouts

•    Session based workout program offering maximum schedule flexibility
•    Offered weekdays from 3pm–5pm, Saturdays 8am–11am and Sundays 10am–12pm, schedule your own times!
•    Increased daytime hours during summer months

10 sessions – $150
20 sessions – $250
30 sessions – $350


Personal Training

Our highest level of individual training
•    1:1 coach to athlete ratio
•    Session based program offering the most individual attention
•    Includes full assessment followed by a goal oriented custom training program
•    Sessions booked with trainer to fit your schedule

Pricing varies by trainer (full bios available)

Team Training

Please consult with our coaches if you are interested in bringing your team to Peak for performance training. Customized classes and flexible times available.